Online Personal Training

Lose fat. Build strength.
With a science-based plan built for you.

Online 1-on-1 personal training for beginners who want real results — without extreme diets or generic workout plans.

Book Your Free Consultation

No pressure. No obligation.

Sound familiar?

The cycle that keeps beginners stuck

1 You start motivated
2 You follow a random workout or diet
3 A few weeks later, you quit — again

Not because you're lazy. But because you were following a plan that wasn't made for you.

Why it happens
📋
Plans are generic Cookie-cutter programs ignore your body, your schedule, and your starting point.
🍽️
Diets don't fit real life Rigid meal plans are impossible to sustain alongside work, family, and social life.
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No guidance or feedback Without someone checking your form and tracking your progress, you're just guessing.
You don't need more information.
You need structure, clarity, and personal coaching.
How It Works

A simple, personal,
science-based approach

No guessing. No copy-paste programs.

01

Everything starts with you

Your goals, lifestyle, schedule, and limitations — we build the foundation before anything else.

02

Fully personalized plans

Workout and nutrition plans designed specifically for your body and routine. Nothing generic.

03

Live 1-on-1 training

Real-time feedback, form correction, and motivation during every online session.

04

Continuous adjustments

Plans evolve as your body evolves. Constant progress, zero plateaus.

Free Session

Your free 1-on-1 consultation

  • Discussion of your goals and struggles
  • Lifestyle and schedule review
  • Analysis of past attempts
  • Decide on the best next step together
This is not a sales call.
Book Your Free Consultation

Pick a time that works

Choose a slot in your timezone. Sessions run ~30 minutes via video call.

Is This You?

Who this is for

✓ This is for you if…

  • ✓ You're a beginner with little or no gym experience
  • ✓ Your goal is fat loss or building strength
  • ✓ You want expert guidance, not another app
  • ✓ You're ready to commit and show up consistently

This is not for you if…

  • ✕ You're looking for a quick fix or magic pill
  • ✕ You just want a cheap template plan
  • ✕ You're not willing to put in the work
Real Results

What clients say

★ ★ ★ ★ ★
"I had zero gym experience and felt completely lost. Within three months, I lost 8kg and actually look forward to training. The personalized approach made all the difference."
SL
Sarah L. Lost 8kg in 3 months
★ ★ ★ ★ ★
"I've tried everything — apps, YouTube workouts, even a gym membership I never used. This was the first time someone actually built a plan around my life. Game changer."
MK
Mark K. Gained strength & consistency
★ ★ ★ ★ ★
"The free consultation alone gave me more clarity than months of trying on my own. No pressure, just real advice. I signed up the same week and haven't looked back."
AN
Anna N. Complete beginner transformation
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The Program

What's included in the coaching program

Everything you need to build lasting results, nothing you don't.

💪

Personalized Workout Plan

Built for your body, your goals, and your available equipment.

🥗

Nutrition Guidance

Flexible, realistic eating strategies — not rigid meal plans.

🎥

Live 1-on-1 Sessions

Real-time coaching via video call with form checks and adjustments.

📊

Progress Tracking

Data-driven check-ins so you can see exactly how far you've come.

🔄

Monthly Structure

Ongoing coaching that evolves with you — not a one-and-done program.

FAQ

Questions you might have

Don't see your question? Ask in your free consultation.

No experience needed at all. This program is designed specifically for beginners. Every exercise, every plan, and every session is built around your starting point — not someone else's.
Your plan is built around your schedule. Whether you have 3 hours or 5 hours a week, the program adapts to what's realistic for your lifestyle.
Absolutely — when it's live and structured. Unlike pre-recorded videos, you get real-time feedback, form correction, and accountability during every session.
That's exactly why personalization exists. Past failures usually mean the plan wasn't right — not that you weren't good enough. We analyze what went wrong and build something that actually fits your life.
ShakibaFit coach photo
About ShakibaFit

Built for beginners.
Backed by science.

I work exclusively with beginners because that's where the biggest transformations happen. My approach is rooted in exercise science and sports nutrition — not trends, not fads, not guesswork.

Every client gets a fully personalized program because I believe generic plans are the reason most people fail. My goal is to give you the structure, knowledge, and confidence to build results that last for life.

Beginner Specialist Science-Based Long-Term Results Personalized Approach
Start Here

You don't need another generic plan.
You need a plan built for you.

Let's talk about your goals — for free, with zero obligation.

Book Your Free Consultation

No pressure. No commitment. Just clarity.

Book Your Free Consultation →